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Know what is on your plate.

WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND

Pre-Packaged Fruit & Vegetables White Rose Tea Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND

White Rose Steam-Its California Blend is a three-ingredient frozen vegetable mix of broccoli, cauliflower, and carrots in a steam-in-bag format. Per 100g: just 35 calories, 1.2g protein, 5.9g carbs, 0g fat, and 2.4g fiber. No seasoning or additives. Microwaved directly in the bag for a quick, plain vegetable side dish. The mix covers a broad nutrient base including vitamin C, beta-carotene, and folate.

Ingredients

BROCCOLI, CAULIFLOWER AND CARROTS.

Dietary Information

WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND

See how WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND compares to other foods in terms of nutrition:

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