WHITE ROSE vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
WHITE ROSE: 6
vs
ORGANIC SOY YOUGURT: 4
(1 ties)
Overview
| Nutrient | WHITE ROSE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 10 g | 11.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | WHITE ROSE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 59 MG | 9 MG |