WHITE ROSE vs RUSTIC MARINARA PASTA
Nutrition comparison per 100 g serving
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RUSTIC MARINARA PASTA wins in 7 out of 13 nutrient categories
WHITE ROSE: 4
vs
RUSTIC MARINARA PASTA: 7
(2 ties)
Overview
| Nutrient | WHITE ROSE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 343 cal | 390 cal | |
| Protein | 11.4 g | 12.2 g | |
| Carbs | 72.9 g | 67.1 g | |
| Fat | 1.4 g | 9.8 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 829 MG | 695 MG |