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Know what is on your plate.

WHITE ROSE, MACARONI AND CHEESE DINNER

Pasta Dinners White Rose Food Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
11.4g Protein
72.9g Carbs
1.4g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 72.9g 85%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 829mg 36%
Total Carbohydrate 72.9g 26%
Dietary Fiber 2.9g 10%
Total Sugars 10g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Sodium, Na 829 MG 36%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (36% DV).

About WHITE ROSE, MACARONI AND CHEESE DINNER

White Rose Macaroni and Cheese Dinner is a dry boxed pasta meal with enriched macaroni and a cheddar-based cheese sauce packet. Per 70g dry serving it delivers 343 calories, 11.4g protein, and 72.9g carbs, with only 1.4g fat. The enriched flour provides added B vitamins and iron. It works well as a quick stovetop side or base meal, particularly for higher-carb days.

Ingredients

ENRICHED MACARONI (DURUM FLOUR AND ENRICHED WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, COLOR (YELLOW 5 LAKE AND 6 LAKE, YELLOW 5 AND 6), BUTTER (CREAM, SALT, BUTTERMILK, NONFAT MILK, DISODIUM PHOSPHATE.

Dietary Information

WHITE ROSE, MACARONI AND CHEESE DINNER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ROSE, MACARONI AND CHEESE DINNER include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WHITE ROSE, MACARONI AND CHEESE DINNER gets 13% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE ROSE, MACARONI AND CHEESE DINNER

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