WHITE ROSE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 408 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 72.9 g | 62.0 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 829 MG | 1,479 MG |