WHITE RICE MAC & CHEESE vs PASTA SIDES CHEDDAR BROCCOLI
Nutrition comparison per 100 g serving
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PASTA SIDES CHEDDAR BROCCOLI wins in 10 out of 13 nutrient categories
WHITE RICE MAC & CHEESE: 2
vs
PASTA SIDES CHEDDAR BROCCOLI: 10
(1 ties)
Overview
| Nutrient | WHITE RICE MAC & CHEESE | PASTA SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 369 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 67.9 g | 70.8 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MAC & CHEESE | PASTA SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHITE RICE MAC & CHEESE | PASTA SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 532 MG | 985 MG |