WHITE RICE MAC & CHEESE vs FOUR CHEESE MAC & FREAK
Nutrition comparison per 100 g serving
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FOUR CHEESE MAC & FREAK wins in 6 out of 11 nutrient categories
WHITE RICE MAC & CHEESE: 3
vs
FOUR CHEESE MAC & FREAK: 6
(2 ties)
Overview
| Nutrient | WHITE RICE MAC & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MAC & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE MAC & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 532 MG | 286 MG |