WHITE RICE LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE RICE LOAF: 6
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE RICE LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 262 cal | |
| Protein | 2.6 g | 8.2 g | |
| Carbs | 42.1 g | 50.8 g | |
| Fat | 13.2 g | 2.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 395 MG | 377 MG |