WHITE RICE LOAF vs CHEDDAR CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RICE LOAF wins in 7 out of 14 nutrient categories
WHITE RICE LOAF: 7
vs
CHEDDAR CHEESE GARLIC TOAST: 4
(3 ties)
Overview
| Nutrient | WHITE RICE LOAF | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 289 cal | 356 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 42.1 g | 42.2 g | |
| Fat | 13.2 g | 17.8 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE LOAF | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE LOAF | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 395 MG | 578 MG |