WHITE RICE vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH PEAS wins in 6 out of 11 nutrient categories
WHITE RICE: 2
vs
GARDEN VEGETABLE WITH PEAS: 6
(3 ties)
Overview
| Nutrient | WHITE RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 19.2 g | 16 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 0 MG | 248 MG |