WHITE RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
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WHITE RICE wins in 4 out of 12 nutrient categories
WHITE RICE: 4
vs
RICE MEDLEY: 3
(5 ties)
Overview
| Nutrient | WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |