WHITE RICE vs GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

WHITE RICE: 4 vs GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE: 4 (6 ties)

Overview

Nutrient	WHITE RICE	GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calories	333 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE	Winner
Niacin	3.6 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE RICE	GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	119 MG
Sodium, Na	0 MG	0 MG	Tie

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