WHITE RICE vs SEASONED CHICKPEAS CHAN MASALA
Nutrition comparison per 100 g serving
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SEASONED CHICKPEAS CHAN MASALA wins in 8 out of 11 nutrient categories
WHITE RICE: 2
vs
SEASONED CHICKPEAS CHAN MASALA: 8
(1 ties)
Overview
| Nutrient | WHITE RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Calories | 148 cal | 99 cal | |
| Protein | 2.8 g | 6 g | |
| Carbs | 33.1 g | 12 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |