WHITE RICE vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COCKTAIL COLOMBIAN EMPANADAS wins in 4 out of 10 nutrient categories
WHITE RICE: 3
vs
COCKTAIL COLOMBIAN EMPANADAS: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 243 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 9.4 g | 24.3 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 142 MG |