WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 5
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 155 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 22.9 g | 31.7 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 207 MG | 296 MG |