WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 5 out of 11 nutrient categories
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 4
vs
BROCCOLI CAKES: 5
(2 ties)
Overview
| Nutrient | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 157 cal | 128 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 22.9 g | 18.1 g | |
| Fat | 5.7 g | 3.7 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 207 MG | 277 MG |