WHITE & RED QUINOA vs ROASTED HEMPSEEDS
Nutrition comparison per 100 g serving
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ROASTED HEMPSEEDS wins in 5 out of 11 nutrient categories
WHITE & RED QUINOA: 4
vs
ROASTED HEMPSEEDS: 5
(2 ties)
Overview
| Nutrient | WHITE & RED QUINOA | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calories | 128 cal | 560 cal | |
| Protein | 4.8 g | 30 g | |
| Carbs | 27.2 g | 3.3 g | |
| Fat | 1.6 g | 46.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & RED QUINOA | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & RED QUINOA | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 2.4 MG | 13.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 160 MG | 1,000 MG |