WHITE QUINOA WITH OLIVE OIL & SEA SALT vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 5 out of 10 nutrient categories
WHITE QUINOA WITH OLIVE OIL & SEA SALT: 4
vs
ORGANIC GROUND FLAXSEED: 5
(1 ties)
Overview
| Nutrient | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 142 cal | 588 cal | |
| Protein | 4.2 g | 23.5 g | |
| Carbs | 21.7 g | 29.4 g | |
| Fat | 5 g | 41.2 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 6.5 MG | |
| Potassium, K | 233 MG | 765 MG | |
| Sodium, Na | 283 MG | 59 MG |