WHITE QUINOA WITH OLIVE OIL & SEA SALT vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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WHITE QUINOA WITH OLIVE OIL & SEA SALT wins in 7 out of 10 nutrient categories
WHITE QUINOA WITH OLIVE OIL & SEA SALT: 7
vs
ORGANIC FINELY GROUND FLAXSEED: 2
(1 ties)
Overview
| Nutrient | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 142 cal | 429 cal | |
| Protein | 4.2 g | 28.6 g | |
| Carbs | 21.7 g | 50 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 283 MG | 36 MG |