WHITE QUINOA vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 5 out of 11 nutrient categories
WHITE QUINOA: 3
vs
PREMIUM WHOLE CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | WHITE QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 68.9 g | 38.5 g | |
| Fat | 5.6 g | 30.8 g | |
| Fiber | 6.7 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 4 MG | 6.9 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |