WHITE QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 12 out of 17 nutrient categories
WHITE QUINOA: 3
vs
SHELLED HEMP SEEDS: 12
(2 ties)
Overview
| Nutrient | WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 64.4 g | 6.7 g | |
| Fat | 5.6 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.4 MG | 8.7 MG | |
| Magnesium, Mg | 0 MG | 633 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 562 MG | 1,267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 7.7 MG |