WHITE QUINOA vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 8 out of 11 nutrient categories
WHITE QUINOA: 2
vs
GARLIC & HERB PARMESAN QUINOA: 8
(1 ties)
Overview
| Nutrient | WHITE QUINOA | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 64.4 g | 28.6 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE QUINOA | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 562 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG |