WHITE QUINOA vs HEARTLAND
Nutrition comparison per 100 g serving
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HEARTLAND wins in 5 out of 12 nutrient categories
WHITE QUINOA: 4
vs
HEARTLAND: 5
(3 ties)
Overview
| Nutrient | WHITE QUINOA | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 4.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | HEARTLAND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Sodium, Na | 22 MG | 0 MG |