WHITE QUINOA vs ALL NATURAL
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 7 out of 14 nutrient categories
WHITE QUINOA: 5
vs
ALL NATURAL: 7
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 4.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 22 MG | 0 MG |