WHITE PUTTU PODI vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
WHITE PUTTU PODI: 3
vs
LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | WHITE PUTTU PODI | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 378 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 75.6 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |