WHITE PUTTU PODI vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 4 out of 10 nutrient categories
WHITE PUTTU PODI: 2
vs
ASPARAGUS RISOTTO: 4
(4 ties)
Overview
| Nutrient | WHITE PUTTU PODI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 346 cal | 173 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 80.8 g | 102.9 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUTTU PODI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |