WHITE PUMPKIN & MILK PUDDING vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING CUPS wins in 6 out of 10 nutrient categories
WHITE PUMPKIN & MILK PUDDING: 3
vs
TAPIOCA PUDDING CUPS: 6
(1 ties)
Overview
| Nutrient | WHITE PUMPKIN & MILK PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 120 cal | |
| Protein | 5.4 g | 1.1 g | |
| Carbs | 46.9 g | 20.7 g | |
| Fat | 25.4 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUMPKIN & MILK PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE PUMPKIN & MILK PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 125 MG |