WHITE PUMPKIN & MILK PUDDING vs CREAMY FLAN
Nutrition comparison per 100 g serving
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CREAMY FLAN wins in 5 out of 10 nutrient categories
WHITE PUMPKIN & MILK PUDDING: 4
vs
CREAMY FLAN: 5
(1 ties)
Overview
| Nutrient | WHITE PUMPKIN & MILK PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calories | 438 cal | 115 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 46.9 g | 18.1 g | |
| Fat | 25.4 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUMPKIN & MILK PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | WHITE PUMPKIN & MILK PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 15 MG | 53 MG |