WHITE PREMIUM ENRICHED BREAD vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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WHITE PREMIUM ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE PREMIUM ENRICHED BREAD: 8
vs
POPPY SEED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE PREMIUM ENRICHED BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 284 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 51.5 g | 54.7 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ENRICHED BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM ENRICHED BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 76 MG | 84 MG | |
| Sodium, Na | 545 MG | 463 MG |