WHITE PREMIUM ENRICHED BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE PREMIUM ENRICHED BREAD: 6
vs
ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE PREMIUM ENRICHED BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 6.1 g | 10.4 g | |
| Carbs | 51.5 g | 37.5 g | |
| Fat | 4.6 g | 14.6 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ENRICHED BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM ENRICHED BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 76 MG | 302 MG | |
| Sodium, Na | 545 MG | 375 MG |