WHITE PREMIUM ENRICHED BREAD vs AMAZING SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE PREMIUM ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE PREMIUM ENRICHED BREAD: 7
vs
AMAZING SEED ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE PREMIUM ENRICHED BREAD | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 51.5 g | 48.9 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ENRICHED BREAD | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM ENRICHED BREAD | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 76 MG | 267 MG | |
| Sodium, Na | 545 MG | 267 MG |