WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 4 vs LONG GRAIN ENRICHED RICE: 4 (6 ties)

Overview

Nutrient	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN ENRICHED RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN ENRICHED RICE	Winner
Folate, total	261 UG	0 UG
Niacin	6.5 MG	6.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	43 MG	29 MG
Iron, Fe	5.9 MG	4.4 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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