WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 7 out of 13 nutrient categories
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 7
vs
LONG GRAIN ENRICHED RICE: 2
(4 ties)
Overview
| Nutrient | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 6.5 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |