WHITE POPPING CORN vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 10 nutrient categories
WHITE POPPING CORN: 4
vs
YOGURT APPLE NUT MIX: 5
(1 ties)
Overview
| Nutrient | WHITE POPPING CORN | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 488 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 78.8 g | 46.5 g | |
| Fat | 4.6 g | 32.6 g | |
| Fiber | 15.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPPING CORN | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 30 MG | 326 MG |