WHITE POPCORN vs COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
WHITE POPCORN: 5
vs
COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS: 3
(2 ties)
Overview
| Nutrient | WHITE POPCORN | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |