WHITE POPCORN KERNELS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 3 out of 10 nutrient categories
WHITE POPCORN KERNELS: 3
vs
ORGANIC PECANS: 2
(5 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 70 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |