WHITE POPCORN vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 10 nutrient categories
WHITE POPCORN: 4
vs
ROASTED SALTED MAMMOTH PECANS: 3
(3 ties)
Overview
| Nutrient | WHITE POPCORN | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 714 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 41.9 g | 75 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 393 MG |