WHITE POPCORN vs CAP COD
Nutrition comparison per 100 g serving
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CAP COD wins in 6 out of 10 nutrient categories
WHITE POPCORN: 3
vs
CAP COD: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN | CAP COD | Winner |
|---|---|---|---|
| Calories | 581 cal | 450 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 45.2 g | 52.5 g | |
| Fat | 41.9 g | 30 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE POPCORN | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 677 MG | 112 MG |