WHITE ORGANIC QUINOA vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 7 out of 12 nutrient categories
WHITE ORGANIC QUINOA: 2
vs
ROASTED BARU SEEDS: 7
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 14.0 g | 23.3 g | |
| Carbs | 65.1 g | 30 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |