WHITE OAK FARM & TABLE vs ROLAND
Nutrition comparison per 100 g serving
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WHITE OAK FARM & TABLE wins in 6 out of 10 nutrient categories
WHITE OAK FARM & TABLE: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | ROLAND | Winner |
|---|---|---|---|
| Calories | 298 cal | 188 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 29.8 g | 15.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |