WHITE OAK FARM & TABLE vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE OAK FARM & TABLE wins in 7 out of 11 nutrient categories
WHITE OAK FARM & TABLE: 7
vs
GARLIC SPREAD BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 692 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.3 g | 7.7 g | |
| Fat | 29.8 g | 69.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 731 MG |