WHITE MULBERRIES (MORUS ALBA) vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 8 out of 12 nutrient categories
WHITE MULBERRIES (MORUS ALBA): 8
vs
FREEZE-DRIED BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | WHITE MULBERRIES (MORUS ALBA) | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRIES (MORUS ALBA) | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MULBERRIES (MORUS ALBA) | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 89 MG | 0 MG |