WHITE MULBERRIES (MORUS ALBA) vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 10 nutrient categories
WHITE MULBERRIES (MORUS ALBA): 6
vs
DRIED PAPAYA: 2
(2 ties)
Overview
| Nutrient | WHITE MULBERRIES (MORUS ALBA) | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 321 cal | 270 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRIES (MORUS ALBA) | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 6 MG |
Minerals
| Mineral | WHITE MULBERRIES (MORUS ALBA) | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 89 MG | 20 MG |