WHITE MISO SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE MISO SOUP: 4
vs
ONION SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | WHITE MISO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHITE MISO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 6,500 MG | 8,143 MG |