WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS vs SPLIT PEA & GARDEN HERBS SOUP MIX
Nutrition comparison per 100 g serving
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SPLIT PEA & GARDEN HERBS SOUP MIX wins in 6 out of 10 nutrient categories
WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS: 3
vs
SPLIT PEA & GARDEN HERBS SOUP MIX: 6
(1 ties)
Overview
| Nutrient | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 208 cal | 352 cal | |
| Protein | 16.7 g | 24.1 g | |
| Carbs | 25 g | 63.0 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 4,333 MG | 37 MG |