WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 10 nutrient categories
WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS: 3
vs
BUCKEYE BEANS & HERBS: 6
(1 ties)
Overview
| Nutrient | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 208 cal | 304 cal | |
| Protein | 16.7 g | 21.7 g | |
| Carbs | 25 g | 52.2 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 4,333 MG | 348 MG |