WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS vs BROCCOLI & CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR SOUP wins in 6 out of 10 nutrient categories
WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS: 3
vs
BROCCOLI & CHEDDAR SOUP: 6
(1 ties)
Overview
| Nutrient | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 208 cal | 106 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 25 g | 5.7 g | |
| Fat | 4.2 g | 7.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4,333 MG | 286 MG |