WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
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BAKED POTATO CHOWDER wins in 6 out of 10 nutrient categories
WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS: 3
vs
BAKED POTATO CHOWDER: 6
(1 ties)
Overview
| Nutrient | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 208 cal | 138 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 25 g | 9.9 g | |
| Fat | 4.2 g | 9.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHITE MISO JAPANESE SOUP WITH TOFU & SCALLIONS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 4,333 MG | 183 MG |