WHITE MEAT TUNA IN OLIVE OIL vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
WHITE MEAT TUNA IN OLIVE OIL: 3
vs
SOLID LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 178 cal | 116 cal | |
| Protein | 27.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 397 MG | 368 MG |