WHITE MEAT TUNA IN OLIVE OIL vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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WHITE MEAT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories

WHITE MEAT TUNA IN OLIVE OIL: 4 vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3 (4 ties)

Overview

Nutrient	WHITE MEAT TUNA IN OLIVE OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	178 cal	197 cal
Protein	27.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	6.9 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEAT TUNA IN OLIVE OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MEAT TUNA IN OLIVE OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	333 MG	0 MG
Sodium, Na	397 MG	553 MG

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